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WARM-UP
GUIDE FOR

SWIMMERS

8€

This interactive guide will offer you three different warm-up routines depending on your goal and session. You will be provided with a detailed plan + video explanation for each one of them.

Everything you need to know for a specific warm-up routine for swimmers
Activation Routine
Mobility & Balance Routine
Stability Routine
Buy now for only 8€

The Perfect Warm-Up
for Your Training
or Competition

With the launch of our new website, we have decided to share this exciting news with you all by compiling a guide with quick and effective warm-up routines to get better in and out of the pool.
Demo
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Advantages Of a Good Warm-Up Routine

Increased mental focus and alertness

- by activating the brain and stimulating neural pathways.

Reduced risk of injury

- preparing the body for the physical demands of exercise will reduce the risk of strains, sprains and other injuries.

Improved flexibility

- by preparing the joints for movement, a warm-up routine can help lubricate the joints and improve range of motion, making it easier and safer to move during the workouts.
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Your Detailed PDF With All Our Warm-Up Exercises

Now it's your time to create a new healthy habit!
Interactive PDF with everything you need to know for your next competition or training warm-up.
Three routines: activation, mobility & balance and stability.
Video explanations of all three routines.
Get your PDF now
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