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This interactive guide series will offer you six different detailed guides on the freestyle catch, pull, push, recovery & connection, kick and breathing phase. You will be provided with a detailed technique including common mistakes and drills + video explanation for each one of them. You can also select to buy individual guides down below.
In this guide you will learn everything you need to know to master a great catch. Improve your swimming by setting your stroke up for success the moment you enter the water.
This guide will teach you about the powerhouse of the stroke - the pull. Improve your performances by transferring your power into the water.
In this guide you will learn how to lengthen your strokes with a powerful push phase. This often neglected part of the freestyle stroke is an easy fix to elevate your swimming to the next level.
In this guide you will learn everything you need to know to master the freestyle kick. Improve your performances by using your legs to generate speed, a high body position and a faster swim. Learn which rhythm is appropriate for your personal swimming distance and goals.
This guide will help you understand breathing rhythm and effectiveness of your swim. Improve your performances by getting ahead of the competition.
In this guide you will learn to master a great recovery phase and to anchor your stroke through your torso connection. Improve your technique by connecting your arm and leg movement through your torso.
